Paul Diemer, DC, ATC         Brian Sims, DC    
Chiropractor/Certified Athletic Trainer               Chiropractor
Fenzian Sport Practitioner                                         Fenzian Sport Practitioner

   

1805 Cirby Way #8     Roseville, CA  95661    (916) 781-7700 
  

                                                 

 

Patient Care/Forms                            Home Page

 

Below are PDF files for
our recommmended stretches and CORE
exercises

Feel free to download and give to others


STRETCHES



Back Stabilization 1



Back Stabilization 2



Roller Exercises



PNF Stretching

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